Ep. 21: Tips for Better Relationships for Yourself and Others!

Ep. 21: This Technique Can Help You Navigate Traumatic Memories. Diana Jackson, therapist at House of Hope, continues our discussion from episode 20 by offering practical and general advice on how to deal with emotional triggers from past wounds that contribute to personal stress and poor relationship problems.

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Journey Coaching gives you the opportunity to share your unique life story with another person, your coach, who can help you see it from a more objective perspective. Through your time together, you will begin to identify three key areas that influence personal growth: your strengths, your weaknesses, and your personal philosophy or world view. You’ll explore how your story fits into the bigger picture and you’ll develop some unique-for-you goals and strategies for future change. Regardless of where you’re starting, Journey Coaching can help you grow. Most people find they appreciate the opportunity to tell their story to someone who cares, as well as the lively discussions that encourage personal reflection and understanding. All that is needed is an open heart and a desire to develop strengths within your purpose.