004 How To Balance It All | Health, Relationships, Motherhood, Business
Trying to balance multiple hats and feeling overwhelmed? Then listen up. In today's episode, I speak to Natalie Robertson, who after years of pushing, pushing, pushing, overtraining, eating disorders, setting super human expectations, and nearly losing her life last year during childbirth, has now made BALANCE her number one focus! She shares her insights, perspectives and tools for taking care of yourself in her journey to overcoming health and relationship challenges. She discusses the importance of self care....diet, meditation, inner work, spinal adjustments and prioritising based on your values. Natalie is passionate about helping new mum's who have lost their confidence and their body. She will be holding a free 30 minute webinar on 17th May at 7.30pm, London time. Tune in to learn practical tools you can apply today in order to create more balance in your life. Follow Natalie at https://www.facebook.com/Spirohealth/