Gratitude and Immunity: They are connected
In this episode of "Your Journey to Joy," I dive into the timely topic of boosting our immune health, especially as we enter the cold and flu season. I emphasize the powerful impact that an attitude of gratitude can have on our immune system, backed by research showing that gratitude can lower stress levels, increase immune resilience, and reduce inflammation. How are you doing this season? Staying Well? Listen in. 00:00:02 - Introduction to Your Journey to Joy Podcast00:00:58 - Importance of Gratitude for Immune Health00:02:01 - Exploring Gratitude and Immune Health00:03:04 - Personal Stories of Gratitude00:04:27 - Gratitude in Challenging Times00:04:58 - Power of Gratitude on Immune Health00:06:02 - Practical Tips for Practicing Gratitude00:08:09 - Nutrition for Immune Health00:12:00 - Importance of Gut Health00:12:26 - Exercise and Immune Health00:16:08 - Sleep and Immune Health00:18:05 - Tips for Better Sleep00:18:57 - Managing Stress for Better Immunity00:20:45 - Importance of Social Connections00:21:27 - Hydration and Immune Health00:23:15 - Avoiding Harmful Habits00:27:20 - Recap and Encouragement00:28:54 - Conclusion and Call to Action Check out my NEW Digital Journal!! Grab one today Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com