5 Top Tips for Postpartum Weight Loss
Stepping on the scale and seeing a much bigger number than you’re used to, your favorite jeans feeling tighter than ever… there’s no doubt that postpartum weight gain can be a shock. While you can pretty much Google ‘how to lose weight’ or even use your common sense, the key is finding the strategies that can incorporate health into your daily life and make it sustainable, because let’s face it - newborn parents have a lot on their plates. In this latest podcast episode, health coach Amanda Lauren tells us how we can marry up our behaviors with our intentions to create the best and healthiest version of ourselves. She gives us her 5 top tips for weight loss as a new mom whilst helping us to understand how to prioritize ourselves in the whirlwind that is postpartum. If you’re struggling to shift those stubborn pounds after having a baby, you don’t wanna miss this one! Pull Quotes 04:00 - “There is a one size fits all diet. It turns out, it’s called the ‘put yourself first’ diet.” 08:33 - “If you’re trying to build muscle, if you’re trying to have a lot of energy, you really want to have a protein forward day.” 18:26 - “Guilt happens when we eat things that really are not in line with what we truly want.” 22:40 - “Let’s not fear being a little bit hungry for the right reasons.” 34:11 - “The more muscle you have, the faster your metabolism goes, the better you feel and look in your clothes and it’s just a win-win.” 42:47 - “Be conscious of what you’re doing. Make conscious choices and own your choices, whether that’s having a treat food or having a rest day, just own it and enjoy it.” Listen Now! For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids.