Eating During Pregnancy: Everything You Need To Know and More with Lily Nichols

On this episode Sarah chats with Lily Nichols, RDN.  Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. In the episode Sarah and Lily discuss the following topics related to food and pregnancy: • eggs • fish • choline • folate • caffeine • protein • veggies • eating for gestational diabetes • baby brain health • nausea • and much much more.  Lily also shares her top 3 food tips for pregnant mamas. Listen to find out!  For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum. If you liked this episode, please subscribe! Podcast Homepage: https://juna.co/podcast

Om Podcasten

The Juna Moms podcast is weekly discussion and interview where Juna Founder, Sarah Kuhn, sits down with Moms and experts in their field to gather their specific knowledge so that we can become better equipped to handle all things Motherhood. Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey. Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.