Healing Through Breath: Navigating Parenthood with Jen Murray
What if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Collective, who uses breath work and other techniques to cultivate a heart-aligned life and inspire others to do the same.Get a glimpse into Jen's unique parenting journey, where they weave in somatic practices and astrology to remain genuine and heart-centered during the tumultuous pandemic times. We dissect the role of breath work in breaking old parenting habits, importance of language in shaping our children's lives, and how embracing our humanness can lead to a more enriched parent-child relationship. Jen's personal stories about how their children have served as life's greatest reminders are likely to strike a chord with many of you.In our exploration of the collective illness of unworthiness and conformity, we delve into how breaking socialization patterns can lead to a more inclusive and loving space for our loved ones. Hear Jen's insights on how breath work and astrology can help us combat this sense of lack and worthiness and guide us towards a more integrated life. About our Guest:Jennifer (Jen) Murray (they/them) is the Founder of the High Vibe Healing Collective, using their lived experiences as a white-bodied, queer, loving mama, to breathe new ways of being and belonging. They emphasize inclusivity and conscious co-creation of embodied wellness, uplifting LGBTQ+ communities and inspiring heart-aligned leadership for a more justice-oriented world. Jen sparks joy-filled, loving, cosmically divine communities with a passion for social justice and accountability.https://highvibehealingcollective.com/Connect with Heather:Join the Just Breathe Community on PatreonGive a copy of Heather's new book, Parenting with Pride. Join Heather's *free* Substack weekly newsletter Work with Heather one-on-one or bring her into your organization to speak or run a workshop!Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!YouTubeTikTokEmail: hh@chrysalismama.com Takeaways: Breathing is a powerful tool that connects our mind and body, helping us stay present. Parenting requires embracing the messiness of human experience and allowing for mistakes. Inclusivity in parenting means recognizing and honoring each child's unique identity and needs. Awareness of breath can reveal our emotional states and guide us toward healing. Creating a supportive community is essential for both parents and their LGBTQ...