#157 | Why Saying “No” Is an Act of Love—And the Courage LGBTQ Allies Need to Set Boundaries

Today's episode revolves around the profound significance of boundaries, which we assert are not merely barriers, but rather essential frameworks for fostering love and respect towards oneself and others. We recontextualize the concept of boundaries, traditionally perceived as harsh confines, into bridges that facilitate clearer communication and deeper connections. Boundaries serve as vital expressions of care and self-respect, allowing individuals to safeguard their emotional and energetic well-being. We examine the many forms that boundaries may take—be they emotional, physical, or temporal—and underscore their role in establishing clarity, safety, and trust within interpersonal relationships. As we navigate through the complexities of life, we invite our listeners to reflect on where boundaries may be necessary, thereby enhancing both personal and collective well-being.Takeaways: In this episode, we explore the concept of boundaries as essential expressions of love and care towards oneself and others. We must understand that boundaries are not punitive or rejections, but rather avenues for deeper connections and mutual respect. Identifying the signs of needing boundaries is crucial, such as feeling overwhelmed or saying yes when we wish to decline. The act of communicating our boundaries should be approached with compassion and clarity for effective relationships. Connect with Heather:Receive a free excerpt and reflection guide from Heather's book, Parenting with Pride. Find out what kind of ally you are!Share More Human. More Kind. Please subscribe, rate, and review!Connect heather@heatherhester.netJoin the Kind Space on PatreonBook a call! Watch on YouTubeListen to *NEW* episodes every Tuesday and Friday!This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy

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Do you wish you could better support your LGBTQ child? To be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community? You're not alone. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of LGBTQ+ kids who are ready to move from fear, grief, and confusion to healing, resilience, and empowered advocacy. Hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for human rights and social justice, each episode blends grounded insights, personal stories, and practical guidance to help you protect what matters, raise brave kids, and spark collective change. * You'll learn to navigate mental health challenges, set loving boundaries, and find hope and support through the messiness of parenting, allyship, and becoming. * Whether you're wrestling with bigotry, searching for connection and community, or ready to shift your mindset toward kindness and open-minded action, this show offers the education and encouragement you need. New episodes drop every Tuesday and Friday, featuring expert interviews, vulnerable Listener Queer-ies, and timely solo episodes that foster growth, empathy, and activism. Start with fan-favorite Episode 3: Embracing the Messiness of it All, an honest conversation that will help you exhale, reflect, and show up more fully and fiercely for the people you love.This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy