ramadan and mental health
this weeks episode is touching on mental health and ramadan. I wanted to unpack how they go hand in hand and also sometimes make one harder than the other. I hope this podcast episodes serves as comfort for some and also a reminder to assume the best for others. Taking care of yourself is important and can look differently for everyone. Articles mentioned linked below. Tips for looking after your mental health during Ramadan The positive effects of Ramadan on your mental health What to Know About Ramadan and Mental Health listen to more episodes here Follow @justdelusional_ and @nawalsari on instagram! new episodes every Tuesday 9am :)