Ep 6: Binge eating recovery & improving your self-talk with Sarah Dosanjh
In this episode, I'm joined by binge eating specialist Sarah Dosanjh (MSc CTA MBACP). We talk about - Sarah's experience of recovery from binge eating and bulimia - A little known fact about why you might vomit after a binge - How to start changing the way you speak to yourself after a binge ... and sooo much more! You're going to want a pen and paper handy for this episode. Connect with Sarah. Sarah is a Psychotherapist, YouTuber and author of the book I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing. After suffering with binge eating disorder and bulimia for nearly a decade, she found freedom, studied to become a therapist and now specialises in helping others who are struggling with disordered eating and body image issues. https://thebingeeatingtherapist.com/ https://www.instagram.com/the_binge_eating_therapist/ Connect with Rachel. Dr Rachel Evans (PhD) is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd