Ep2: Nutrition 101 back to basics with Luke Hall ANutr
Luke Hall, registered nutritionist, shares his experience of anorexia and recovery. We explore how he was able to turn his relationship with food around and study the science of nutrition. Join us as we explain “what is a calorie?”, “why certain macronutrients (i.e., carbohydrates and fat) get a bad reputation” and “what does a balanced diet look like?”. Trigger warning: disordered eating and exercise behaviours, calories, specific fear foods (53.36 – 59.00) Connect with Luke Luke Hall is a performance nutritionist with an MSc in Human Nutrition and registered with the Association for Nutrition. He uses science, education and accountability to improve the performance and lives of all his clients, ranging from elite athletes to those that just want to live a happier healthier life! https://www.lukehallnutrition.co.uk/ https://www.instagram.com/hallmightyone/ https://www.facebook.com/LukeHallNutrition/ Connect with Rachel Dr Rachel Evans (PhD) is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd