#306 My Bedtime Routine and How It Could Help Your Sleep Quality - Brian Ondrako solo episode

In this solo episode, I wanted to share some updates and insights on the benefits of my bedtime routine and how it could help you improve your sleep quality. If you'd like a quick recap of my bedtime routine in blog form you can read that here: https://brianondrako.com/all/benefits-of-a-bedtime-routine/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

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The Just Get Started Podcast is your go-to guide for breaking free from self-doubt, stepping outside your comfort zone, and taking action toward the life and business you truly want. Each episode dives into the real, messy journey of starting something new—whether it's leaving corporate, launching an idea, landing your first clients, or pushing past the mental barriers that try to hold you back. Through tactical insights and raw, relatable conversations, you'll gain the clarity, confidence, and motivation to stop overthinking and to just get started!