83. my current wellness regime

hi lovers — im currently unplugged from social media and it feels FANTASTIC to have so much me time. in this episode, im sharing about where i'm currently at mentally, spiritually, and emotionally. where both my HEAD and HEART have been at over the last few weeks. and then im getting into the wellnessy shit because YES. I'm back on my wellness bullshit and it feels really good. sharing the tools I'm using for my emotional, spiritual, & physical growth, as well as the supplements i'm using for my gut + hormone health. links to things I mentioned: Candice Wells Coaching + Breathwork Ashley Jones Reiki Acupuncture Clinic of Boulder Superfeast "I Am Gaia" Women's Blend ARMA Colostrum FOLLOW ME ON IG: https://www.instagram.com/justmands/ COACHING — https://www.amanda-fowler.com/coaching see how self connected you are here.

Om Podcasten

Amanda Fowler is a twenty-something mom of two with a curious mind, big dreams, and an unfiltered tongue. In this podcast, she explores the complexities of womanhood, relationships, and self-growth through honest solo episodes and occasional conversations with cool af people. And she doesn't hold back. Amanda says what everyone else is thinking, but too afraid to actually say. Bringing her IG series Should I Give a F*ck? to life every other episode, this is the place where you go to laugh, cry, boost your confidence, and provoke thought. New Episodes every Wednesday.