Just One Thing Day - Friday 12 July

Join us on Just One Thing Day (Friday 12 July) as we celebrate Michael Mosley and his simple health and wellbeing tips.

You can get involved too – programmes would love to hear how Michael Mosley has helped to change your life. Listen and watch during the day and use the contact information below:

The Today programme (Radio 4): Email today@bbc.co.uk or WhatsApp on 0330 1234 346

Morning Live (BBC 1): Email morninglive@bbc.co.uk or WhatsApp on 0800 032 1100

Jeremy Vine (Radio 2): Email vine@bbc.co.uk or SMS to 88291 (Texts will be charged at your standard message rate. Check with your network provider for exact costs.)

Woman's Hour (Radio 4): Email womanshour.yourviews@bbc.co.uk or WhatsApp on 03700 100 444. (Data charges may apply. Use Wifi where possible. Or text on 84844. Texts will be charged at your standard message rate.)

Om Podcasten

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.