Boundaries at Home

Finding time for uninterrupted work, exercise, or just being alone is impossible when we're all sheltering in place, unless you make the effort to firmly establish boundaries. This week, Brad and Lisa talk you through the steps of establishing realistic boundaries and reenforce why it is so important to do so. Support the show

Om Podcasten

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.