Dealing With Rumination

Rumination can be very difficult to deal with and can negatively impact your day to day happiness. This week, Lisa and Brad discuss how to recognize rumination and how to better cope with it, when it appears. Ever found yourself trapped in a whirlwind of thoughts that just won't quit? That's the rumination rollercoaster, and it's a ride many of us know all too well. Join us as we dissect this sneaky cognitive loop that masquerades as problem-solving but actually hinders our me...

Om Podcasten

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.