Dealing With Uncomfortable Emotions

Uncomfortable and painful emotions are an inevitable part of life. This week Brad and Lisa discuss how to enhance your long-term well being by better understanding your emotions and becoming more comfortable with them. Hard work, but so worth while. Support the show

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A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.