Help Me Please

We all need help from time-to-time, but asking for help is very difficult for most of us. In this episode we explore why it's important to ask for help when you need it, why it can be so scary, and how to better recognize when you do need help and effectively ask for it. Support the show

Om Podcasten

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.