How's Your Day Going?

Being happier is sometimes just a matter of taking the time to simply notice how your day is going.There are likely many happy moments occurring throughout your day and you can teach yourself to notice them. In this episode we explore how to use two specific questions to gain a better appreciation of the happiness and wonder thats probably already occurring in your life. Support the show

Om Podcasten

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.