Meditation Myths

There are many misconceptions about meditation that prevents folks from embracing the practice. This week, Lisa and Brad dispel all of these myths that surround what is actually a very easy and beneficial activity. Meditation can improve nearly every aspect of your life. Support the show

Om Podcasten

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.