My Mind Won't Stop Racing
There are times when your mind just won't stop racing. This week, Lisa and Brad explore this unpleasant experience and describe techniques you can use to alleviate your distress. Ever wake up at the bewitching hour of 4 or 5 in the morning with your mind spiraling out of control? Fear not, we've been there too, and it's not as scary as it seems. This episode is all about our personal struggle with these racing thoughts, a phenomenon possibly tied to biarrhythms, and how we've learned t...