Simply Silence

Experiencing prolonged silence is rare for most, yet can provide significant insight and benefits. This week, Lisa and Brad discuss their own experiences with days of silence and explore what they have learned as a result. Support the show

Om Podcasten

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.