Sometimes It's Just Uncomfortable

Experiencing discomfort in the pursuit of a higher end, or goal, is almost inevitable. This week, Brad and Lisa talk about how to best manage that discomfort and, where possible, minimize or eliminate it. Support the show

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A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.