Start Today

This week we discuss both why it's important to start your effort to improve without delay and to start every day on a positive note. Morning routines set you up for a better day and delaying the start of anything just undermines success. Seize the day, seize the morning. Support the show

Om Podcasten

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.