Take The Day Off

Every once in a while, you can learn a lot by taking a break from all of your routines and listening to what your inner voice is telling you. This week, Lisa and Brad explore the value taking a compete day off and using it as a learning experience to enhance your happiness and long-term well being. Support the show

Om Podcasten

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.