Triggered

We begin the fourth season of "Just One Thing" with an exploration of what it means to be triggered. Everyone gets triggered, probably every day. It's what you do after you're triggered that makes the difference. In our next few episodes we'll help you move from "triggered to tranquil." Support the show

Om Podcasten

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.