What is Non-Attachment?

Most mindfulness practices talk about non-attachment as a way to greater well-being. This week, Lisa and Brad discuss what non-attachment actually is, why it is a part of achieving more happiness, and most importantly, how you can start to develop it.. Support the show

Om Podcasten

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.