Why MBSR?

Mindfulness Based Stress Reduction (MBSR) is an evidence based, scientific approach to the the practice of mindfulness. Now nearly 40 years old, MBSR is used by many hospitals, corporations, sports teams, and the military to manage stress, increase focus, and improve lives and performance. Benefits can begin immediately and accrue as practice continues. Support the show

Om Podcasten

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.