Attitudes of Mindfulness (Part 1) - Beginner's Mind

This is the first in a series of episodes delving into the Attitudes of Mindfulness. Join Paul as he shares stories, explanations, insights and tips for cultivating a Beginners Mind. After listening to this episode you just might discover a new found appreciation for the more mundane aspects of everyday life.   ⭐️⭐️⭐️   Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days Connect with Paul on the following social platforms for more mindfulness tips and inspiration: ➡️   Instagram https://www.instagram.com/pauldaltonmindfulness ➡️   Facebook https://www.facebook.com/pauldaltonmindfulness ➡️   Twitter https://twitter.com/MindfulnessPaul ➡️   LinkedIn https://www.linkedin.com/in/pauldaltoncoaching  

Om Podcasten

This is a podcast all about mindfulness and meditation. In each episode, professional mindfulness teacher and personal development trainer, Paul Dalton, explores and unpacks different principles, insights and techniques to help us live calmer, wiser, happier lives. Whether you are completely new to meditation or already have well established practice, you are sure to discover gems and lightbulb moments that will help you deepen your knowledge, understanding and experience of living mindfully. Paul facilitates courses such as the 8-week Mindfulness-Based Stress Reduction (MBSR) programme and provides educational resources on his website, www.pauldalton.coach, such as his free ‘7 Day Mindful Meditation Course’. Enjoy the podcast. If you get distracted… begin again ;)