A journey back to health and fitness – Josh Leyes Par4Success #381

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Today on the show we have a personal story of my own attempt to get back to health and fitness. After pretty much living in a gym for the past 30 or so years I had major surgery and then complications which stopped me training or playing for over 3 years With the help of Josh Leyes at Par4Success I have managed slowly to coax my body back into training. Even to be back in the gym at all feels like a major victory I couldn't have done any of it without the help of the guys at Par4Success They are without doubt the best I have come across in terms of fitness and conditioning in the past 30 years It was great to get Josh on the show We discussed: The importance of taking the 4 Rotary Tests Why data gives you an inspiring goal to aim at Why functional rotation is so important How speed training alone can be dangerous for your body Are you an injury waiting to happen? The joy of being able to move better The role of the mind in effective training A really great session with a top trainer who has helped me so much I cannot overemphasise how important it is to take the ROTATIONAL TEST www.par4success.com/mindcaddie Take action on what Josh suggests in todays show Realise just how precious your body is Don't waste the opportunity www.par4success.com/mindcaddie To join us on the Mind Caddie journey go to www.mindcaddie.golf Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell