Why do we have such difficulties in focusing our ATTENTION ? Today on the Mind Caddie we have a brilliant guest Dr Josephine Perry a highly regarded and respected Sports Psychologist and the author of a wonderful book ‘ADHD in Sport : Strategies for Success’ We had a wonderful conversation about this very misunderstood condition and how a deeper understanding can help both the player and coach The phrase ‘Attention is the currency of Performance’ resonates deeply with me and it would seem in this world now we have such difficulty in focusing our attention effectively Josephine has some brilliant strategies to consider: The vital importance of sleep Better sleep strategies Why you need to know your circadian rhythms The ingredients of great sleep The importance of allocating ‘energy’ not just time Understand your ‘threat response’ The vital role of individual communication in coaching How you can better utilise mental rehearsal Sensory overload and what to do about it A really wonderful conversation that is full of actual practical and effective advice you can instantly take action on To find out more about Dr Josephine Perry go to www.performanceinmind.co.uk To get on board with Mind Caddie Join our journey https://www.mindcaddie.golf/ Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell
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Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden potential within you on the golf course.
In each episode, we delve into the intricacies of golf psychology, offering valuable insights, expert interviews, and practical tips to help you conquer those mental obstacles that often stand between you and your best golf game. Whether you're a beginner looking to gain a mental edge or a seasoned pro aiming for peak performance, our podcast is your go-to resource.
Discover how to silence the inner critic, conquer first tee jitters, stay focused under pressure, and maintain a winning mindset throughout your round. Our episodes cover a wide range of topics, from pre-round routines and visualization techniques to mindfulness exercises and strategies for handling setbacks.
Join us as we explore the minds of golf's greatest champions, share success stories from everyday players, and provide actionable advice that can transform your golf experience. Subscribe now to The Brain Booster and start your journey towards becoming a mentally resilient golfer. Get ready to tee off with confidence and watch your game soar to new heights.
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