Get out of your own way - Sam Jarman #258
Today on the Brain Booster we are joined once more by my good friend Sam Jarman to talk about his new book ‘Getting out of your own way’ It really is a terrific read. It is a challenging book and a very informative book that will really get you thinking in a very different way about your game. More importantly it will challenge some of your existing concepts about how the mind works. Fundamental to this is the notion that we can actually control what we are thinking at any given moment when in reality, everyone of us if we look to our experience realises that this is a myth. Who knows what we are going to think next? The beauty of Sam‘s book and his work is to explain this in a way that allows us to be okay with the chaos that the mind throws up at times to be able to deal with it and move on and then more importantly to get down to the real job of thoroughly, enjoying and immersing yourself in the game of golf. We look at The myths about how your mind actually works The conversation in our heads and what it really means The awareness of your thinking and what we truly are How to have a different relationship to your thinking You relationship to mistakes and then what you DO next Understanding the role of awareness in learning Being clear on who you truly are Seeing golf as an opportunity to EXPRESS yourself A really great conversation with a superb coach who is really making a difference to his clients. To find out more about Sam and his work go to www.samjarmangolf.com The book is called Get Out of Your Own Way. It’s available as an eBook at Amazon, iBooks, Kobo and Smashwords. Print versions are available again from Amazon or can be ordered at most book shops. The audiobook is being recorded and will be available in a few weeks. To get a copy of the new ‘Neuro Putting’ program with Dr Izzy Justice and Karl Morris go to https://themindfactor.net/shop-new/ To book your Mind Factor workshop get in touch with us at www.themindfactor.com