S5 Ep11: Social media's role in the mental health fight: James Routledge

James Routledge co-founded Sanctus -  a purpose-driven organisation that supports employee mental health through proactive and preventative one-to-one coaching in the workplace.  He is also the author behind ‘Mental Health at Work’ - a book filled with stories, learnings and guidance for anyone on their mental health in the workplace journey. In this episode, we discuss: * The culture of permission arising around mental health * Social media as a force for good in the mental health fight  * Why rest doesn’t only mean sleep James: https://www.instagram.com/jamesroutledge_/ https://www.instagram.com/jdroutledge/ https://twitter.com/jd_routledge Sanctus: https://www.instagram.com/sanctus/ Me: https://www.instagram.com/katyleeson/ https://www.linkedin.com/in/katy-leeson-39931a53/ https://twitter.com/KatyLeeson

Om Podcasten

Think of all the things you wouldn’t expect a Managing Director to say. This podcast is all about sharing those thoughts. Katy Leeson is the Managing Director of Social Chain, one of the fastest growing social media marketing agencies in the world. This podcast is an honest and frank dive into working life, but also highlights the importance of life outside of work. With an array of guests that are exceptionally open about their experiences and a feature from a fantastic therapist to help unpack all the important points, ‘I Shouldn’t Say This, But…’ is one of the most honest podcasts out there.