Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga
Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, it helps us a lot Connect 👉 Website: www.keenonyoga.com 👉 Instagram: @keen_on_yoga | @adam_keen_ashtanga 👉 Work Enquiries: info@keenonyoga.com Key Points · Physical assistance is essential for developing a yoga practice. · Physical adjustments can be harmful and lead to injuries. · Endorsement, alignment, and breathing are key aspects of physical assistance. · Adjustments should be approached with caution and consideration of the potential risks and consequences. · A slow and steady approach to yoga practice is recommended. Chapters 00:00 Introduction: Physical Assistance vs Physical Adjustments 13:31 The Importance of Self-Practice in Yoga 16:50 Endorsement: Supporting the Natural Shape of the Body 20:38 Alignment: Connecting the Body Together 25:49 Giving a Taste of Something: Holding in a Strength Thing 28:40 Cautions and Considerations for Adjusting Students in Yoga 34:03 Conclusion: Balancing Risk and Long-Term Well-Being