On Lifting: Laura Khoudari

Laura Khoudari, a trauma-informed wellness writer, coach, and storyteller, is the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She joins Julia Turshen in a conversation about lifting heavy stuff, knowing when to stop lifting heavy stuff, and how to approach it all from a holistic, embodied lens.

Om Podcasten

Cookbook author Julia Turshen speaks to some of the most interesting people in and around food. The conversations thoughtfully explore varied themes such as cooking, writing, mental health, relationships (professional and personal), volunteering, and more.