break up with toxic fitness culture & heal your relationship with exercise

In this ep, Tori talks about how she went from using exercise to change her body to instead choosing it for health and enjoyment. She breaks down why working out isn't always healthy for your body and mind, signs you may be struggling with an exercise addiction, and steps to heal. SOCIAL LINKS:⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠Never forget YOU ARE LOVED ✞

Om Podcasten

Keep Growing Podcast is a podcast where we talk about all things mental health, creating a safe, compassionate space for honest conversations, deep reflection, and meaningful personal growth. Rooted in vulnerability, authenticity, and truth, Tori explores topics like how to navigate struggles, faith, identity and healing. Keep Growing is more than a podcast—it's a community for anyone seeking acceptance, community, and the courage to grow. Never forget, you are loved.✞