healing from ocd: what no one talks about

Spela upp

Today we are talking about OCD and what it’s actually like to struggle with it. I talk about my own personal story of OCD, what I’ve learned in therapy, and tips on how you can manage OCD better. SOCIAL LINKS:⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠Tori Peyton on Instagram⁠⁠⁠⁠Tori Peyton on TikTok⁠⁠RESOURCES FOR YOU:Brain Lock: Free Yourself from Obsessive Compulsive Disorder by Jeffrey SchwartzJesus and OCD: A Christian Workbook for Overcoming Obsessive Compulsive Disorder DBT Workbook DBT Cards​ONLINE DBT SKILLS (SELF PACE) - https://www.onlinedbtcourses.com/self-paced-dbt-course​DBT BITES (SELF PACE) - https://www.dbtbites.com/%20​DBT Path (9 month course) - https://emotionallysensitive.com/classes/%20​Therahive (22 week course) - course details​Group Port - https://dbt-self-guided-program.teachable.com/SOURCES I USED FOR THIS EP:National Institute of Mental Health’s definition & info about OCDNever forget YOU ARE LOVED ✞