Ep 22: Expert Series – Fitness, Nutrition and Travel with Luke Kayyem

Stay fit. Say Adventurous! In this expert series, Luke Kayyem shares his fitness & nutrition insights to help you keep fit while traveling. He talks about nutrition, hydration and how to make good choices while eating out. Luke also shares some simple exercise that can done without equipment or a gym that are perfect for spending time on an RV, boat, hotel or in the outdoors.  Check out the full description, pictures and show notes at www.KeepYourDaydream.com.   Join the KYD email list for travel ideas and more inspiring stories.

Om Podcasten

What we think about most, shows up in our life. That's why it's so important to keep our dreams top of mind all the time. Join us in a conversation about your dreams, the obstacles that stand in the way and how to overcome these obstacles to make your dream happen. You can also search Keep Your Daydream on YouTube for travel inspiration every Sunday at 7 pm central. Listen to our back catalog of over 100 interviews with people that have made their dreams a reality.