Elite Athletes Vs. Healthy Humans

Between World Championships and the Rogue Invitational, today's episode dives into the realities of being an elite level athlete, and what that means for their mental and physical health. But beyond that, what does it mean for US as we look to them as heroes, idols, or the picture of health and fitness? Together, we debunk myths and discuss the arduous journey of athletes grappling with the demanding nature of their sport, often leading to early retirements. Drawing from my own experience, w...

Om Podcasten

The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.