Growth through Relocation and Acclimating to a New Gym Environment

Have you ever pondered how a major relocation can stir up your life? Let me tell you, it's more than just a change of scenery. Join me as I recount our journey from Tennessee to Arizona, the unexpected decision to rent, my initial resistance to the change, and ultimately the adaptation to my new surroundings. Plus, I'll share my experience with CLEARSTEM (a skincare line that's been a game-changer for my acne-prone skin in this desert climate) and how a shower head filter has changed my body....

Om Podcasten

The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.