Harnessing Red Light for Recovery and Menstrual Wellness with Dr. Zulia Frost

I'm so excited to introduce you to Dr. Zulia Frost, an expert in photobiomodulation. Photo-bio-WHAT?! Simply put, photobiomodulation is the application of light to create a response in the body. Today's episode will explain the exact science and physiology of how red light interacts with our cells and how we, as active women, can harness that energy for optimum performance, recovery, and healing from both acute and chronic injuries. We also discuss specific applications for alleviating men...

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The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.