Nap Strikes, Self-Care Through the Seasons, and Listener Questions

We're chatting about ALL the things today, including: - How my toddler's nap strike has been affecting my mental health - Why your version of self-care will look different throughout your seasons of life - How I met and fell in love with my husband - My favorite lifts, snacks, and home gym equipment Stardust App for cycle day tracking For the complete guide on working out from home + what equipment to use: Home Gym Manifest My Website My signature program: The Keeping Balance Method DI...

Om Podcasten

The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.