Turning 30, Walking During the Luteal Phase, and Menstrual Musings

HEY HEY! I'm back behind the mic after a wild few weeks, and that's what I'm chatting about in this episode: - Life updates and moving - Turning 30 and getting older - The deal with the walking recommendation in the luteal phase - The difference between happy and bitter patients in the ER...it's not what you think! - What my inner guides told me in my last menstrual phase Honorable Mentions: THE KBM APP! @trainwithjoan DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introd...

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The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.