This is Your Brain on Food, with Dr. Uma Naidoo

Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being.  Guest Links: To subscribe to the newsletter: This is Your Brain on Food: IG: @DrUmaNaidoo For 25% off The Fitness App by Jillian Michaels, go to Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ See Privacy Policy at and California Privacy Notice at

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Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.