145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman - Part 1

145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population.  Part 1 Brooks Coleman Today's Lexi:  Βάρος - Varos - Weight In Today’s Episode: Brooks has helped many people get to their best self — including one man who lost 100 pounds. Discover today's science about topics like food cravings, high intensity workouts versus walking, and the 80/20 rule. A helpful conversation to help you stay on track and even modify your lifestyle just in the thick of the holiday rush. Today's Ola Kala Moment: Attitudes of Weight Loss Resources: Brooks Coleman on Instagram (@thebrookscoleman) Brooks' Newsletter for more in-depth content Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com and Kingdom Farms Wholesale Meats KingdomFarms.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

Om Podcasten

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.