148: A Culinary Veggie Experience on the Greek Island — Milos Part 2

148: A Culinary Veggie Experience on the Greek Island — Milos Part 2 Greek Chef Yiannis Tsagkalos returns to talk food and veggies on the Greek Island of MILOS.  Yiannis Tsagkalos Today's Lexi:  Σέλινο - Selino - Celery In Today’s Episode: Last summer Kiki and family visited the Greek island of Milos for the first time, but not the last. In typical Greek fashion, the hospitality, food, and Thalassa are par excellent.  Today we continue the culinary conversation with Chef Yiannis Tsagkalos of Pathos Restaurant on the Greek island of Milos.  Firstly, where has this fine Greek chef trained in Europe and how does his experience lend itself to the outstanding menu at Pathos restaurant at Milos Cove? Learn what the Greek way is to prepare fish. Lots of talk about beans tomatoes and olive oil. Plus, Chef is sharing cooking techniques to bring into your kitchen. How versatile are beets and what are Chef Yianni’s garlic and celery secrets?? Hope to whet your palate with the flavors of Milos and Chef Tsagkalos. Today's Ola Kala Moment: Veggies in your dessert Resources: Pathos Restaurant - Milos Cove Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_Twitter: @KikivaleLinkedIn: Kiki ValeKefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com and Kingdom Farms Wholesale Meats KingdomFarms.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.