15. Summer Metabolism Makeover

15. Summer Metabolism Makeover This week, Kiki continues her interview with Registered Dietician, Colleen Coffey.   Today's Lexi:  Μεταβολισμός — Meta-vol-ee-zmos (Metabolism) In this episode:  If you want to lose weight this summer and sustain that weight loss, consider the Metabolism Makeover program, which supports weight loss by increasing calorie burn and the metabolism. Colleen Coffey explains the Four Factors of Eating and introduces her brand-new program called GLOH.  GLOH assists with the anti-inflammatory diet. On that subject, how does inflammation sneak into your body, and which 2 symptoms should you be aware of that may be a result of inflammation?   Today's Ola Kala Moment: Kiki explores the importance of slowing down! Resources: TheNutritionAddiction.com CoffeyNutrition.com MM waitlist GLOH waitlist Colleen on Instagram (@colleencoffey.rdn) The GLOH on Instagram (@thegloh) How to contact Colleen: email (colleen@coffeynutrition.com) or book a free 20-minute discovery call Cilantro Lime Smoothie Recipe :  1/2 handful of cilantro 1-2 inches ginger 1/4 cup pineapple 2-3 tbsp chia seeds 1 cup coconut water Juice of 1/2 lime 1 handful spinach (optional) Throw it all in a blender until ingredients are smooth. Pour into glass and drink health into your body!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

Om Podcasten

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.