51. The Mind of an Olympian

51. The Mind of an Olympian When push comes to shove, the right mental game is imperative. Today, Mike Foy, Olympian 1988-92 World Medalist, shares his mental techniques for when it matters most. Olympian Mike Foy   Today's Lexi:  Ταλέντο — Talénto (Talent)   In this episode:  Today Kefi L!fe is excited to visit with Mike Foy, Olympian 1988-92 World Medalist, about the power of the mind.  As research proves, the body goes where the mind takes it.  Mike shares his experience of the connection between two parts of the whole person.  What got Mike interested in the sport of wrestling, a sport that challenges both mind and body.  How did he go from “old self to new self,” does it have anything to do with winning verses settling?  He reveals that your mind can be your worst enemy or your best friend.  When you look in the mirror, who is looking back? And - what makes a person a champion? Olympian Mike Foy also stresses the importance of creating habits, and embracing the journey of “ups and downs,” for they are what develop your character and get you to your destination.  Side bar, Mike has taken his lifelong love of cooking and created the BLACKANESE BRAND.    Today's Ola Kala Moment: Today’s Ola Kala Moment has 3 proven tips to help you begin creating lasting habits.     Resources: Mike Foy Olympian 1988-92 World Medalist Here's My Life but to Music - Mike Foy Chef Blackanese Sauces on Amazon Whitney Houston - His Eye Is On The Sparrow      Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!   Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

Om Podcasten

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.