88. Food, Toxins & the Liver

88. Food, Toxins & the Liver Mary Bucheleres of Maria Sofia Naturally Homemade appears to save our liver and feed our body naturally. Mary Bucheleres Today's Lexi:  Συκώτι — Sykoti (Liver) In Today’s Episode: A proficient cook in seasonal and natural methods, Mary Bucheleres chimes into this episode to bring attention to all things food, toxic effects of food, seasonal selections and the importance of the liver function. Points of importance: Eat bananas Incorporate celery juice Consider a detox smoothie Remember herbs and salads Value in cilantro, parsley, and dill Keep your cells hydrated Get walking, talking, and eating with purpose Lemon water above all Additionally: Learn the power of European style produce shopping, fighting toxins and inflammation with food. How do we control our health with produce? What are the differences in all the different types of eggplants? Which food group does eggplant replace? All about Pomegranates…how do you cut one, what is the symbolism and the seasonality of food …. PLUS: How do we eat and stay well? What are the Blue Zones? Which oils are not inflammatory? This episode is a fantastic addition to living a Kefi L!fe. Today's Ola Kala Moment: For Today's Ola Kala Moment: Veggies with Protein make it all is well! Resources: www.medicalmedium.com Mary Bucheleres on Instagram (@mariasofia_buch) Reach out to Mary Bucheleres via Email Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒   Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 LTLawChicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

Om Podcasten

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.