Go To on Getting a Great Night's Sleep

In today's episode, sponsored by Coop Sleep Goods, Kelly explores the five main reasons we wake up at night with insights from Stanford sleep expert Dr. Cheri Mah, an internationally recognized sleep physician & research scientist (who specializes in sleep optimization and maximizing performance for elite athletes and sports organizations). From environmental factors to stress, we cover practical solutions including the effective "sleep reset" technique for those frustrating middle-of-the-night wake-ups. Visit coopsleepgoods.com and use code KELLY20 for 20% off your order - including their fantastic pillows designed for every type of sleeper. To learn more about sleep expert Dr. Cheri Mah visit: www.drcherimah.com and IG/X: @drcherimah To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Kelly Corrigan Wonders, a place for people who like to laugh while they think and find it useful to look closely at ourselves and our weird ways in the hopes that knowing more and feeling more will help us do more and be better. Author of 4 New York Times bestsellers about family life, Kelly wonders about loads of stuff: is knowing more always good? Can we trust our gut? How does change actually happen? We only book nice people who have a sense of humor and know things worth knowing. Each episode ends with Kelly’s shortlist of takeaways, appropriate for refrigerator doors, bulletin boards and notes to your children.