How to lose 20 pounds on keto — Dr. Eric Westman

Send us a Text Message.What's the fastest and simplest way to lose weight on keto?Do you need to fast? Should you put butter and MCT oil in your coffee? What about macros?Should you use a blood or breath meter to make sure you have a high ketone level? We'll let you in on a secret: it's all much more straightforward than that!Get the details in Dr. Westman's latest video, whether you're looking to lose your first twenty pounds or the last.🎁 BONUS: Lose fat on keto 🎁https://a...

Om Podcasten

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/